Not many people know about the consequences of eating too much chicken
Chicken is widely considered one of the most versatile types of meat. It is absolutely true that we often tend to use chicken for many meals. Although chicken is usually known to be a healthy option, this does not mean that it is a good choice to serve this bird daily. Here’s why!
Lots of people will serve chicken on a regular basis. Not only is it suitable for many dishes, but it is also relatively easy to prepare, and many people like it. Another reason many people choose chicken is because it is a type of lean meat. It is high in protein, while its fat content is low compared to red meat. That sounds like a lot of good reasons to eat a lot of chicken, right? Well, no. It can lead to a few of the following problems.
Plenty of chicken
We know that a varied diet is the key to a healthy lifestyle. The same applies to eating chicken: too much of the same thing is not beneficial, as it can lead to health problems. Excessive consumption of chicken is bad for your weight and heart, and increases your risk of food poisoning.
1. Too much protein
Ideally, about 10 to 35 percent of your daily calories should consist of protein. Eating a lot of protein causes your body to store this as fat. This means you gain weight and leads to higher levels of fats in the blood. Eating a large piece of chicken every day will increase your protein intake, so be sure to monitor it closely.
2. Increased risk of heart disease
Eating a lot of chicken can lead to high levels of cholesterol in the blood. It would not be surprising that this is related to cardiovascular disease. In this way, eating chicken and other protein-rich products indirectly increases the risk of cardiovascular disease – health problems that can cause death.
3. Difficulty maintaining weight
Eating a lot of animal protein, such as chicken, can make it difficult to maintain a healthy weight. According to the Huffington Post, people who can go without meat, such as vegetarians, vegans, vegetarians and vegans, usually have a lower BMI than people who eat meat on a daily basis.
4. The greatest chance of getting food poisoning
Dealing with chickens is always tough. If you haven’t fully cooked the meat or your veggies come into contact with raw chicken, you may be exposing your meal to salmonella or sweet beans. This bacterium is known for its harmful effects on the human body, as it can lead to severe illness. It is especially important for vulnerable groups of people, such as the elderly, children and pregnant women, to avoid this type of pollution at all costs.
5. Greater chance of antibiotic resistance
It is a common practice among poultry farmers to impose antibiotics on their livestock. By eating this chicken, humans can become resistant to these antibiotics. Of course, this poses a very real risk when you are dealing with an infection and have to take antibiotics. It is possible that the medicine is not working as it should.
So, are you supposed to completely eliminate chicken from your diet? No, but know that eating a varied diet is more beneficial for your health.