6 Reasons to eat garlic every day


Would you eat more garlic?
Many people love garlic. Not only is it a delicious addition to almost every meal, but it is also great for your well-being! Keep reading and discover why eating garlic can be good for you.

  1. Healthy teeth
    Research has shown that garlic may be a good alternative treatment for gingivitis. Additionally, garlic naturally contains anti-bacterial, antiviral, and anti-fungal properties. This also applies to all the microorganisms that live in your mouth and may affect your health.
  2. Feeling fitter
    Do you work hard to improve your fitness? Try adding more garlic to your diet. Research has shown that a specific garlic oil will take the burden off your heart during exercise.

Plus, you might enjoy knowing that this was a known fact in ancient times as well. The ancient Greeks prescribed garlic to Olympic (indigenous) athletes and people involved in strenuous physical work. This hard work would only be a little lighter.

  1. Anti-aging properties
    There appears to be decent evidence that garlic can work against “oxidative stress,” however: the aging process itself. Wait what? Simply put: we are getting older because our bodies convert food and oxygen into energy. However, sometimes our body gets too excited with this process, and it destroys other cells in the process. In contrast, our skin becomes flabby and our brains slower. These are the results of “oxidative stress”.

In these cases, garlic may be a beneficial addition to your diet. This bad-smelling herb causes the body to overproduce substances in the blood that interfere with the excessive oxidation of cells in the body. These substances are generally known as antioxidants. In this way, garlic helps slow down the physical signs of aging!

  1. Garlic makes you more attractive
    This may clash with your instincts, but it is true. Of course, we are all aware of the effect garlic has on the smell of your breath. But did you know that your body odor is also affected by vegetables? Research from 2016 shows that garlic’s effect on body odor is mostly positive. Smell test participants described the smells of people who consumed garlic as “less intense” and “more attractive.” This may be due to garlic’s antimicrobial properties. The bacteria that cause bad breath is lacking in garlic in your body. Note: This works best when you eat garlic the day before your appointment. Of course, we do not recommend eating garlic right away.
  2. Fresh garlic for the immune system
    The fact that garlic can contribute to our health was known to our grandmothers and even their grandmothers (and their grandmothers on top of that). The plant has been known for centuries with properties that work against bacteria, viruses, and fungi. To get the best boost to your immune system, you should eat garlic raw. When garlic is chopped or crushed, it releases “allicin.” This substance has a lot of benefits for your health, but when you heat garlic, you will lose the majority of the allicin.
  3. Garlic against high blood pressure
    At this point, we are all aware of the risks of high blood pressure. We also continue to learn more about the role cholesterol plays here. For this reason, nowadays you often hear about products that claim to lower blood cholesterol. Garlic is also one of those products. Several studies have shown that consuming garlic daily will have long-term effects in lowering blood cholesterol. Of course, if you are dealing with any cardiovascular disease or high cholesterol levels, you should always seek the advice of a professional. Garlic may affect the result as a whole, but it is not a cure for everyone!

Jameel Ahmed

Hello, I'm Jameel Ahmed. I am dedicated to sharing valuable insights on health and fitness through my blogs. Join me on this journey to discover the keys to a healthier and more vibrant lifestyle. Let's embark on this wellness adventure together! ??

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