Among other things, they can boost your immune system
The old saying goes, “An apple a day keeps the doctor away.” While we know we cannot compare apples to pears, we will anyway. Because pears are very healthy. Here are five reasons why you should eat pears every day.
1- Pears are good for the heart and blood vessels
This is due to the fiber found in the fruit. It can help lower cholesterol and blood pressure.
- Less chance of developing type 2 diabetes
In addition to fiber, pears also contain flavanols and pesticides. These three combine to reduce the risk of developing type 2 diabetes. This is due to their ability to increase insulin resistance, making it easier for your body to absorb insulin and glucose into the bloodstream.
- Stronger immune system
Pears are full of antioxidants like vitamin C and copper. These antioxidants help your immune system to function better, thus protecting you better from disease. Nowadays this is more than just a luxury. And if you get sick, pears can help you heal faster.
- Good for your gut
An average pear contains about 20% of the fibers we need daily. As you probably know, fibers are good for your digestive system. The fibers in pears stay unchanged as they go through your digestive tracts. One benefit of this is that it feeds the healthy gut bacteria and clean your intestines from the inside. Pears also act as a mild laxative which can help with constipation.
- Better skin
Let’s be honest, who doesn’t want better, glowing skin? Forget all the creams and masks, just eat more pears. The fiber in pears ensures that the blood sugar level does not fluctuate too much meaning the collagen in your skin is not damaged. In addition, pears can also help in the fight against wrinkles. The fruit also contains antioxidants like vitamin C, vitamin K, and copper, which all help your skin stay healthy. This will keep your skin looking smoother, brighter, and healthier.